Healthy&Fit For Life: A Parent/Child Nutrition and Physical Fitness Program

Healthy & Fit for Life Winter Session 2012 FlyerTime: 6:30-7:45 p.m.
Date: Wednesdays for 4 weeks: January 18, January 25, February 1 & February 8 (NOTE: This program requires a 4-week commitment); Parking is FREE
Location: University Area Development Corporation
Cost: FREE, but registration is required
Info: Call (813) 287-5032 to register; Website

What’s the Freebie?
Tampa General Hospital and More Health is offering this FREE 4-week program designed for children ages 7-15 and their parent or caregiver. The program focuses on the importance of making nutritious food choices and getting regular physical activity. Even Better! A light meal is served at the beginning of each class.

NOTE: If you miss the Winter session that begins Wednesday, January 18, 2012, be sure to catch the Spring session that begins Wednesday, March 21, 2012.

University Area Development Corporation
14013 North 22nd Street
Tampa, FL 33613

FREE Tree Talk & FREE Potted Native Tree Seedlings

TreesTime: 11 a.m.-12 p.m.
Date: Saturday, January 21, 2012
Location: Riverhills Park
Cost: FREE; You do not have to be a Temple Terrace resident to attend
Info: Contact the Temple Terrace Parks and Recreation Division at (813) 506-6600; Website

What’s the Freebie?
Trees are an important part of Temple Terrace’s heritage. In 2008, the community was named a
Tree City USA. Temple Terrace is celebrating Florida Arbor Day 2012 with a talk on proper tree care, new City regulations related to trees, and the importance of native trees. There will also be an opportunity for guests to ask questions.

As part of the program, the City will be giving away FREE potted native tree seedlings and distributing FREE copies of the Temple Terrace Tree Guide. The brochures provide information on the identification and care of native trees, and tips for choosing the right tree.

Temple Terrace Code Compliance Director Joe Gross will also explain the City’s new Adopt-a-Tree Program, whereby the City provides FREE trees — oaks, sabal palms, slash pines and bald cypress — for homeowners to plant in their yards. Requirements and restrictions will apply. The trees will be offered during Code Compliance’s monthly neighborhood sweeps. For more information, call (813) 506-6680.

Even Better! Hey, you’re in a park! Enjoy some fun family time before and after the talk by heading to the playground, taking a family bike ride, or enjoying an al fresco lunch.

Riverhills Park
329 South Riverhills Drive
Tampa, FL 33617

Trees: Image: Salvatore Vuono /
Man watering: Image: digitalart /

Martin Luther King Jr. Day Sandwich Giveaway

Time: 3-6 p.m.
Date: Monday, January 16, 2012
Location: Chick-fil-A, WestShore Plaza
Cost: One FREE Chicken Sandwich per guest, no substitutions
Info: (813) 286-0534; Facebook Page

What’s Doing?
Chick-fil-A, WestShore Plaza wants to celebrate Martin Luther King Jr.’s Birthday with you, your family, and friends! Join them on Monday from 3-6 p.m. to enjoy FREE Chick-fil-A Chicken Sandwiches and some time together as a family!

Chick-fil-A, WestShore Plaza
WestShore Plaza Mall
241 West Shore Plaza
Tampa, FL 33609

Chick-fil-A Breakfast Giveaway

Chick-fil-A Oatmeal

Chick-fil-A Multi-grain Oatmeal

Time: 6:30-10:30 a.m.
Date: Guest reservation system is open January 9-15, 2012 (reserve a time and date to redeem your FREE breakfast entrée at a participating Chick-fil-A restaurant); FREE Breakfast dates: January 16-20, 2012
Location: 30 Chick-fil-A restaurants (including mall locations) in the greater Tampa Bay area
Cost: One FREE breakfast entrée per person
Info: Reservation Website

Chick-fil-A Chick-n-minis™

Chick-fil-A Chick-n-Minis™

What’s Doing?
Greater Tampa Bay area Chick-fil-A® restaurants are hosting a breakfast giveaway this month! A FREE breakfast entrée of your choice (you can pick one of 10 FREE entrées to enjoy) can be reserved online. Then simply bring your printed confirmation to the restaurant you chose, on the date and time of your reservation, to receive your FREE breakfast item.

Here’s the fine print: No purchase is necessary. There is a limit of one FREE item per customer per day, and you must be present to receive the item. Also, not all restaurants will offer every items.

Locate a Chick-fil-A restaurant near you.

Photos courtesy of Chick-fil-A.

NOW AVAILABLE! FREE 2012 SeaWorld & Busch Gardens Preschool Pass

2012 FREE SeaWorld & Busch Gardens Preschool Pass OfferWhat’s the Freebie?
SeaWorld and Busch Gardens Tampa are jointly offering children age 5 and younger a FREE SeaWorld and Busch Gardens Preschool Pass. This special pass is valid for unlimited admission to both parks through December 31, 2012. Click Here to get your child registered!

FREE 2012 SeaWorld & Busch Gardens Preschool Pass

2012 FREE SeaWorld & Busch Gardens Preschool Pass OfferWhat’s the Freebie?
Seaworld and Busch Gardens are jointly offering children age 5 and younger a FREE SeaWorld and Busch Gardens Preschool Pass. This special pass will be valid for unlimited admission to both parks through December 31, 2012. Click Here to get your child registered!

National Cupcake Day at Marble Slab Creamery

National Cupcake Day at Marble Slab adTime: 4-7 p.m.
Date: Thursday, December 15, 2011
Location: Participating Marble Slab Creamery Locations
Cost: FREE
Info: Website

What’s Doing?
Does your family love ice cream? How about a FREE ice cream cupcake at Marble Slab Creamers! Just stop into a participating location any time between 4-7 p.m. and enjoy one for FREE. There is a limit of one per customer, while supplies last.

Marble Slab Creamery
2245 Gulf-to-Bay Boulevard
Clearwater, FL 33764
(727) 216-6514

Marble Slab Creamery
829 Brandon Town Center Mall
Brandon, FL 33511
(813) 793-7061

For other participating Marble Slab Creamer locations, Click Here.

FREE Howard B. Wigglebottom Animated Books Online!

Howard B. Wigglebottom FREE Animated Books onlineWhat’s the Freebie?
The We Do Listen Foundation’s website offers a variety of Howard B. Wigglebottom animated books that you and your child can enjoy together, and best of all … they’re FREE! Check out the Wigglebottom books that cover such critical topics as listening, bullying, sportmanship and more. There are currently 8 books available, and one on the way!

Even better! The site also offers a variety of FREE songs you and your child can sing along to, games you can play together, and more. (What a great way to spend a rainy day — or just a quiet, at-home day — with your child!)

The We Do Listen Foundation was started in 2005 in Sarasota, FL. It’s a group of writers, artists, designers, educators, therapists, parents and grandparents who “share a vision of a kinder world with more harmony and peace and a better life for everyone to enjoy.” Their mission is to “enable children to enjoy inner peace and communicate in a more effective way.”

Visit Howard B. Wigglebottom on Facebook, too!

Kindness Tampa Bay 2011

Kindness Day 2011 logoTime: 11 a.m.-7 p.m.
Date: Friday, December 9, 2011
Location: The News Center
Cost: FREE
Info: Website

Kindness Day 2011 Event SiteWhat’s Doing?
December 9 is Kindness Day … and in Tampa Bay, we celebrate that! Florida Communications Group (The Tampa Tribune, News Channel 8, and CENTRO Tampa) is hosting their 3rd annual Kindness Day, where donations will be collected for Tampa area charities, including:
— Feeding America
— The Rough Riders’ Teddy Bear Roundup
— Toys For Tots
— Florida Blood Services (The Blood Mobile will be on hand for blood donations as part of the “8 On Your Side” Holiday Blood Drive)

Donating couldn’t be any easier! The event has coordinated a drive-through system in the parking lot across from The News Center, and each vehicle with a donation will receive in return:
— One coupon for a FREE Starbucks drink
— One coupon for a FREE Chick-fil-A® chicken sandwich
— One FREE ticket to the 2012 Florida Strawberry Festival, while supplies last (Good for any day of the festival)
— Plus, Play 98.7 will be there with goodies as well

Here’s what’s needed:
— New teddy bears
— Canned and non-perishable foods
— New unwrapped toys
— Blood donations

The News Center
200 South Parker Street
Tampa, FL 33606

FREE Fries Friday!

What’s the Freebie?
Burger King® will be introducing their new french fries on Friday, December 16, 2011 and they want you to give them a try for FREE! There is no purchase is necessary. To receive your complimentary order of a “value size” fries, just walk into any Burger King and ask politely. “A thicker cut of potato gives each bite more fluffy, potato flavor on the inside and crispy, golden-brown deliciousness on the outside.”

To find a Burger King® near you, Click here.

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Disclaimer: The information presented here is accurate to the best of my knowledge when I publish each event. However, event hosts can reschedule, change or cancel any event at any time. Consequently, I highly recommend both calling ahead and having a back-up plan.

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